We offer a range of workshops that empower women. Not sure what you need, or what it costs? We can explain what services are right for you and tell you more about our fees. Get in touch below.
Work-Life- Balance As a Mother or Single Mother
As women, we carry a work-load while carrying for our family. Through this workshop, women will explore what they can do to balance work-life and family. We will discuss the importance of self-care, health and wellness, personal time and building a support group. Natalee will share her personal experiences of being a single mother, balancing work, professional and personal life.
Self-Care and Wellness
As women, we often take care of ourselves. What is most important is taking care of ourselves, which we sometimes forget. This is an interactive workshop where women will participate in small groups and explore self-care activities they can apply day-to-day. We will explore burnout and how to avoid burnout as mothers and women. Activities will help women identify self-care activities based on each women’s individual needs. Workshop includes small group activities and hands on activities.
Moving Forward with Purpose and not Fear
What does it mean to move forward with Purpose and not fear. This interactive workshop will provide strategies women can use to overcome fear. We will explore how to move from stagnant to being proactive. Participants will explore what it means to live a purposeful life, live with intention and meaning. We will engage in activities focused on planning with an end-in mind.
Vision Board Workshop
Ladies will have the opportunity to set goals and participate in an interactive vision board workshop.
Walking in Faith
This workshop will explore what it really means to walk in faith day-to-day, even in difficult times.
Girl’s Empowered Workshop and Conference
This workshop is designed to empower girls. Topics are relatable to girls in 21st century. Topics include but are not limited to: identity, overcoming peer pressure, cyber-bulling, healthy relationships, goal setting, vision boards, media influence, appropriate use of social media self-love, and self-awareness. Please contact us to further discuss specific topics and age range.
Healthy relationships are important to our overall health. We will explore the importance of maintaining healthy relationships. Participants will be provided with strategies to use to maintain healthy relationships.